Herbal Metabolism Boosters and Getting The Most Out of Them

Nutrition, Supplements

Your metabolism is the grand weighing scale in your body. It decides how quickly you burn off calories, which directly affects how much weight you gain.

Learning about your metabolism can be a daunting experience. There are a lot of factors that decide how fast or slow it is, and some of these factors can’t be changed.

Luckily, there are things you can do to kick your metabolism into gear, no matter where you are in life.

SIMPLE SPICES THAT ARE herbal metabolism boosters:

herbal metabolism boostersYou may be surprised by how easy it is to find herbs that can help your body burn calories faster. In fact, some of the most basic elements to a quicker metabolism can be found in an everyday pantry.

Oregano, basil, and rosemary are all basic cooking ingredients that are proven herbal metabolism boosters. They work in different ways, whether they are blocking fat-building enzymes, or providing vitamins that can combat negative effects in our bodies. These are herbs you don’t want to miss out on.

  • Ginger and Ginseng have been celebrated for their healing properties in Asia for thousands of years. Both are powerful roots that can be ingested in whole form or in powdered form, while still giving great results. There are many different kinds of ginger and ginseng, and it is disputed which versions are the most supportive, but no matter which kind you opt for, you can’t go wrong here.
  • Cinnamon, nutmeg, and chili can all raise your body temperature, and cause you to burn fat faster. The first two are also high in essential nutrients that can keep your body in good balance. Spicy foods aren’t just tasty; they can help you stay healthy.
  • Garlic is one of the foods that are an all-time favorite when it comes to helping your body run efficiently. It can help you break down fat, add nutrients to your diet, and eliminate excess fluids from the body. It comes in cloves, powder, or extract form, all of which are beneficial. However, remember that crushing garlic is healthier than slicing it. Also, you may wish to let it sit for about 15 minutes before you eat crushed cloves.

Foods and Lifestyle changes that are metabolism boosters:

There are many different kinds of tea that can help you while you lose weight. Oolong and green tea are chocked-full of immune boosters and catechins, substances shown to give the metabolism a jump start for a few hours. On the other hand, mate tea is considered one of the easiest on your body. If you don’t like the taste of tea on its own, try it with a slice of lemon or a teaspoon of organic honey!

  • Coffee is one of those foods with a bad reputation because caffeine is a stimulant. It should be handled in moderation, but we must also consider what we put into our coffee. Dousing our drinks with creamers and sugars guarantees a crash later. But black coffee can, not only improve our diets, but strengthen our hearts as well.
  • Peppermint is a hybrid plant, created from spearmint and watermint. As such, any true combination of these three foods can help your body burn calories faster. It’s important to note, however, that peppermint oil doesn’t only help you lose weight. It can also affect the way medications you take metabolize in your body, so take care before you begin a steady regiment.

Besides what you can eat to rev up your metabolic engine, you may want to consider how often you eat. Your metabolism works best if you eat a number of small meals a day, rather than one or two huge portions. Take the time out to plan as many as six small refreshments a day and you’ll skip that “bogged-down” feeling after you eat.

Protein can also be one of these metabolism boosters, but you have to watch what kind you’re eating.

Lean meats and legumes are going to give you more bang-for-your-buck than bacon and fried chicken, no matter how much protein greasy substitutes have in them. Getting enough of these essential components can also help you build muscle.

You’ve heard it a thousand times: if you want to lose weight and stay healthy, you’re going to have to exercise. It’s true! Focusing not only on cardiovascular endurance, but strength exercises can boost your metabolism and help your body run stronger and more effectively. Exercise doesn’t have to be painful. At first, if all you can manage is 15 minutes jogging in place, that’s where you start. Steady workouts and building up your body is important. Don’t expect to be able to run a marathon in the first week, or even the first year. Set a steady, careful pace and stick with it.

Think of your body as a machine. In order to get the most out of it, you have to put the most into it. That includes maintaining your muscles, organs, and joints with regular usage. These foods and changes can help you on your path to a better life.


Boosting Your Metabolism Step By Step


There are a wide range of benefits to boosting our metabolisms, but not everyone’s quite sure how to do it! In reality, it really is quite simple if you follow a simple step-by-step guide, which we shall look at today.

First Step to Boosting Metabolism – Exercise

Exercising is one of the best ways that you can boost your metabolism, and should always be part of anyone’s metabolism boosting regime.

The more muscle you have on your body the faster your metabolism will be, as muscle burns calories much faster than fat. You can help increase the muscle mass on your body with weight training and resistance exercises.

Aerobic exercise is also very important in boosting your metabolism. By exercising and increasing your heart rate your body will be burning off any food that you eat a lot more quickly than it would if you hadn’t exercised.


Second Step to Boosting Metabolism – Hydrate

An essential part of boosting your metabolism – and to general overall health – is to stay hydrated. Our bodies are made up of 90 percent water – so it is very important that we keep our fluid levels up.

Even just slight dehydration will slow down our metabolisms as our body needs water to be able to effectively metabolize our food. You should be drinking 8 – 8 ounce glasses of water each day – or more if you are regularly exercising.

Third Step to Boosting Metabolism – Nutrition

There is no point staying hydrated and getting plenty of exercise if you have a poor diet. There are a huge range of foods that have metabolism boosting properties within them, and can make a huge difference in your question of having a fast metabolism.

Look for foods that are high in fiber and protein- as these take a long time for the body to digest them – meaning they burn more calories during the metabolism process.

Some of the best foods for boosting your metabolism include: broccoli, spinach, nuts, seeds, green tea, grapefruit, eggs and turkey.


Fourth Step to Boosting Metabolism – Eat at the Right Time

While nutrition is important in boosting metabolism, when and how often you eat your food plays an equally important role.

Your parents weren’t lying when they said it’s important that you don’t skip breakfast. By skipping breakfast you are putting your body into starvation mode, which essentially slows your metabolism down because your body wants to preserve its food supplies. Eating breakfast provides your body with a metabolism kick-start at the beginning of the day.

You should also try and eat as much of your daily food at the start of the day, as this is when you are the most active, and burning the most calories. If you eat food just before your bedtime, your body won’t be burning much of it during the night – your metabolism is much faster during the day.

While many people choose to drop the amount of calories they eat in order to boost their metabolism, in actual fact they could be doing more harm than good. You should never drop your calorie intake below 1,000 per day (or the recommended amount for your particular gender and size) – as this will also send your body into starvation mode and cause your metabolism to actually slow down.

It is also best to eat lots of small meals throughout the day rather than 3 large meals. This keeps the metabolism alert and constantly needing to work. It also keeps your blood sugar levels stable throughout the day to provide a steady source of fuel for your metabolism.


Fifth Step to Boosting Metabolism – Supplements

If after increasing your exercise, hydration and nutrition you are still not getting the results you want – then you may want to try taking metabolism boosting supplements.

There are hundreds of different supplements on the market – both natural and scientifically formulated.

Arguably the most effective and commonly used metabolism boosting supplement are those containing B-Vitamins. A lack of B-Vitamins can result in fatigue, which is also a symptom of slow metabolism. B-Vitamin supplements are readily available and easy to take.

Other supplements that can help you fight fatigue and increase the energy you need to boost your metabolism include green tea extract, Co-enzyme Q-10, L-Carnitine and NADH (which helps your body convert food into energy).


Garcinia Cambogia Fat Metabolizer Review


Garcinia Cambogia has been selected by some of the predominant personalities in the health field, like Dr. Oz as the “fastest fat burner, something that can be added to your diet without making many changes to it aside from the addition of the Garcinia Cambrogia Extract.


One randomized placebo-controlled study followed 60 obese people for 8 weeks, with a calorie-restricted diet of 1200 calories/day, and an HCA dose of 1320 mg/day. The experimental group lost an average of twice as much weight as those in the placebo group.

The participants also reported marked reductions in appetite. Several other studies and ongoing research verify these findings, and indicate that HCA has much promise as a weight-loss supplement.

Garcinia Cambogia helps:

  • supports appetite control
  • inhibits fat production
  • pure and potent

What it means for you?

When taken as directed, Garcinia cambogia can:

  • Be of help to suppress appetite.
  • Be of help to reduce calorie intake.
  • Be of help to reduce body weight.
  • Be of help to inhibit fat production at the same time burning current stores of fat.
  • Be of help to provide a natural source of calcium

Fat Reduction

  • Helps to inhibit ATP
  • It increases fat oxidation and the excretion of urinary fat metabolites.
  • Breaks down the perilipin protein layer surrounding cells

Appetite Control

  • Increases serotonin availability; signaling genes to reduce appetite.
  • Lowers neuropeptide Y levels reducing hunger.

How to Use Garcinia Cambogia

Anyone who is struggling with the issues of  weight-loss and needs to boost his or her metabolism, or is one of those that simply cannot get rid of the carbs, needs to take adding HCA to their fitness and diet regimen under consideration.

Though it is important   as with any supplement that you speak with your healthcare professional before making Garcinia Cambogia a part of your diet.

“Clinical research seems to back up many of the claims made about Garcinia Cambogia”

Garcinia Cambogia Extract is derived from the tamarind, a fruit that is common and often eaten in Southeast Asia thus,  ”there are little or no side effects associated with it.”

Though it could cause stomach upset, or gastric distress in those that have shown food sensitivity to similar produce such as pumpkins or squash.

There is no information on interactions of HCA with other supplements or medications. None the less you should consult with your doctor before taking any supplements.


The Basics Of Metabolism Boosters


We’ve all heard people talk about metabolism – but what is it and how can we boost it? That is what we shall talk about in today’s guide.

What is Metabolism?

Metabolism refers to the chemical reactions that go on inside your body that allow you to live and grow. Your metabolism helps you to digest food and absorb nutrients.

Obesity is strongly linked to slow metabolism – as you are not digesting your food as quickly as someone with fast metabolism. However, there are ways to boost your metabolism that we shall look at below.

metabolism boosters woman

What Causes Slow Metabolism?

Your metabolism is most commonly affected by hydration, nutrition and physical activity. To be able to boost your metabolism you must first understand why it is low.

When trying to lose weight, many people lower their calories and fat intake – however this can actually slow down your metabolic rate. A good weight loss routine must also include physical activity to help bring your metabolic rate back up.

Even the healthiest of people will find that their metabolic rate will lower as they get older – this is just a natural process. Most people find it a lot harder to lose or keep off weight as they get older because of their lowered metabolic rate.

Unfortunately, a large factor affecting metabolic rate is genetics. While not everyone is blessed with a fast metabolism, there are ways of speeding it up.

metabolism boosted belly

What are the Benefits of Boosting your Metabolism?

Many people talk about boosting their metabolism, but what are the benefits of doing so? There are a lot more benefits to boosting your metabolism than you may think.

A faster metabolism can help you live a much more active and healthy lifestyle. Low metabolism can lead to symptoms such as fatigue, constipation, weight gain, dry skin and feeling cold.

The main benefit to boosting your metabolism is that it can help you maintain a healthy weight. Those with a high metabolic rate will find it easier to keep weight off than those with a slow metabolism. An increased metabolism can even help you burn more calories while you are sleeping!

guy on metabolism boost

How Can you Boost your Metabolism?

There are lots of ways in which you can boost your metabolism, and the most important thing to remember is what we mentioned before: physical activity, hydration and nutrition.

As well as ensuring you maintain those three things in a healthy manner, there are numerous foods and products that work as metabolism boosters.

Green tea has become a very popular metabolism booster – and is very enjoyable and easy to drink. Why not swap your usually morning tea to a green tea? Green tea contains the chemical EGCG that works by speeding up your brain and nervous system resulting in your body burning more calories. Coffee also works as a temporary metabolism booster – however you shouldn’t consume more than three cups per day.

Other natural metabolism boosters include: almonds, grapefruit, yogurt, apples, turkey and spinach – to name just a few.

You can also take supplements that are designed to boost your metabolism. Many metabolism boosters are made from natural ingredients, whereas others have been scientifically created to help.

Natural metabolism booster supplements include B Vitamins, green tea tablets and general multivitamins. These are a great way of helping boost your metabolism while also increasing overall health. Some people however do not find the natural metabolism boosters strong enough for their needs and choose to try scientifically-formulated boosters.

There are literally dozens of different non-natural metabolic booster supplements on the market, and it can be hard to know which one to choose. Always read plenty of reviews and get recommendations when possible to help you make the best decision as to which is the best metabolism booster for you.

The best metabolism booster however is exercise. Even just a small increase in your daily physical activity will show positive results. The faster your heart rate, the faster your body will digest your food – meaning it doesn’t get a chance to store it as excess fat. Combine a good, nutritious diet with a regular exercise plan – and you are well on your way to achieving your fitness and health goals!


The Resting Metabolic Rate

Guides, In Detail

When it comes to losing weight, it is never really easy to do in general, and resting metabolic rate does not make it any easier. There are several products out there that claim to boost the natural means of burning calories but, for the most part, this resting metabolic rate is immutable.

Instead of using unproven products to boost your metabolism, having a sensible means of burning fat and building muscle will result in the best end.

What is the Resting Metabolic Rate?

Metabolism is the amount of energy that the body needs to maintain its standard, basic functions like breathing, circulating blood, repairing tissue and reproducing cells. Women interested in shedding some weight want to look to boost their metabolic rates; the rate measures the amount of energy that you use just sitting around all day, so boosting it helps burn more calories.

The number of calories that you will burn just sitting on the couch will account for about 70 percent of the calories that you need each day. Losing weight means consuming fewer calories than the body shows it’s burning.

Determining the Resting Metabolic Rate

There are different factors that contribute to determining a person’s resting metabolic rate, primarily genetic makeup. Women often have lower rates than their male counterparts, and this is due to men having a higher ratio of muscle to body fat; the muscle tends to burn off more calories than fat can, which means they have the higher metabolic rate.

Because of this, those with more muscle will also burn more fan due to the lean muscle’s ability to burn calories better than fat, so building lean muscle and removing fat will help you raise your rate.

Naturally, larger individuals have higher requirements for resting energy than their lighter and smaller counterparts. Finally, the most people age, the more the metabolism slows down, along with the number of calories burned in order to sustain the standard functions of the body. Reducing calorie intake and increasing your activity level will go farther in raising your rate.


There exist a few formulas to help determine what your resting metabolic rate, all of which involve simple math, but there are several websites that will help do the math for you if you do not want to think much about it. A 25 year old woman of 65 inches weighing 130 pounds would burn 1409 calories sitting around all day.

A 55 year old woman built in the same manner would only burn 1268 calories sitting around all day. A 20 year old woman standing at five foot six carrying 250 pounds would burn 1959 calories per day, and a 23 year old woman standing at four foot eleven carrying 90 pounds would burn 1216 pounds. As you can see, the differences are clear.


When you consume excess calories, you gain weight, so those who have slower rates can see better results with weight loss by getting active. By adding some extra activity every day, you can increase how many calories you need and boost both your health and energy. A 25 year old woman standing at 65 inches and weighing 125 pounds and who exercises an hour every day will burn almost 500 calories more than the same woman who sits around all day. After awhile, the calories add up and you will lose weight.

Boosting The Resting Metabolism

It is often dangerous to try to use metabolism boosters on the market, especially since there are no federal guidelines with regard to the efficiency or safety that the manufacturers would have to follow. Supplying your body with lean muscle and food with good nutrition and exercising will help you with your weight loss and your health as a whole.

resting metabolic rateTo start off boosting your rate, you need to know how to calculate it. Remember, even if you sit around all day, your metabolism is still actively working to burn calories so that you have the fuel required to do standard processes like thinking and removing waste from the kidneys. It is absolutely essential to eat at least as many calories as the body requires for this sedentary state, or else your body will assume famine and go into survival mode, burning as few calories as possible to try and store its limited fuel, which slows metabolism.

Next, you will want to add muscle onto your body. As it is heavier than fatty tissue, you will have more energy burned even during inactivity. Because of this, you will find that additional muscle will help with increasing your rate by about 100 calories for several pounds of muscle.

When you wake up, make sure that you have breakfast. When you have a nutritious, balanced breakfast, you will not only feel recharged after eight hours of good sleep, but you will also wake up your metabolism, which readies it to work throughout the rest of the day. For the rest of the day, eat small meals and snacks instead of the standard three meals, especially if you still wind up hungry with that.

The best way to ensure your metabolism is always active is to eat a small meal or a small snack every three hours, and this helps you keep a steady blood sugar level. Steady blood sugar prevents insulin spikes that cause you to crave bad foods.

Finally, maximize as much calorie burning as possible after exercise. If you alternate short intervals of activity like walking or swimming for five minutes at a standard speed with an intense 30 second burst of the same activity, then the cells that produce energy will be increased. Naturally, this will lead to more efficient calories and for a longer period of time, which means you can remain fit and lose weight with even shorter workouts.