One of the most important things that you can do to lose weight is eat more negative calorie foods. Negative calorie foods are a group of foods that require a lot of energy to digest. These types of foods also help boost metabolism. Below are nine of the many foods that boost metabolism: Citrus fruits [...]
The Metabolism Boosters Guide
provides the best guide and resources about boosting your metabolism. Browse around a bit and we are sure you will find just what you are looking for.
Foods For Metabolism
Your metabolism is the grand weighing scale in your body. It decides how quickly you burn off calories, which directly effects how much weight you gain. Learning about your metabolism can be a daunting experience. There are a lot of factors that decide how fast or slow it is, and some of these factors can’t [...]
Intermittent fasting involves random or intermittent periods of going without food. Clinical studies in both mice and humans have shown that intermittent fasting may have some benefits such as helping to manage body weight, controlling blood lipids, and regulating blood glucose levels. What is Intermittent Fasting? For medical purposes, intermittent fasting is defined as going [...]
What is the metabolism? The metabolism is the body’s process of taking in fuel (in the form of foods), turning that fuel into the various compounds each part of the body needs to maintain itself and store energy within the internal organs, muscles and fat. That energy (in the form of calories) is then used [...]