One of the best natural ways to lose weight and keep it off is to increase the metabolism of the body so that calories are used up more quickly in the body and do not have the time to be stored as fat.
Although there are many artificial methods for increasing the metabolism, the best ways to do so are often the natural ways.
Ways to Increase the Metabolism Naturally
Below are some of the ways in which you can naturally increase your metabolism.
High Intensity Interval Training
High intensity interval training will increase the metabolism over the short term, allowing for rapid bouts of weight loss. If you have not exercised for an extended period of time, it is recommended that you see a doctor before you undergo any sort of high intensity training.
The way that high intensity training increases the metabolism fast is through simulation of heavy activity. High intensity workouts give the body the impression that it must give more energy to the action driving portions of the body to keep up with the increased amount of work being done.
It will therefore do this for 48-72 hours after the initial workout. Results can be increased if the routine involves heavy weightlifting.
Eating High Energy Foods
Consuming foods known as high energy foods can give the metabolism a short boost. Foods that have components such as caffeine speed up the functions of the body, which naturally draw more energy. However, unlike high intensity interval training, the effects do not last as long and are not as pronounced. This is suggested for people who do not have the ability to undergo a high intensity training interval workout course.
Natural Habits that Increase the Metabolism
Drinking water naturally increases the metabolism as well as cleanses the body. Water is a substance that travels through the body relatively fast as compared to heavier foods, and that process of digestion causes the body to use heat, burning calories. It also speeds up the digestive system, which gets other toxins and materials slowing down metabolism out of the body as well.
Getting good amounts of rest on a consistent basis can also speed up metabolism.
Contrary to popular belief, in order to really increase your metabolism, you need to graze.
Six small meals a day instead of three big ones can help to increase the timing with which your body gets rid of food.
If your body anticipates another meal coming quickly, it will speed up the digestive process, thus speeding up the metabolism and not allowing foods to stay inside the body and be stored as fat.
Along these lines, people who try to starve themselves upon waking up are actually slowing down their metabolism. The body awakens from nightly sleep in a state of virtual starvation.
If you starve the body while it is in this state, it will go into a hibernation mode in which it will retain more of the food that you do eat. A big breakfast is actually the most important meal to help in speeding up the metabolism rate of the body.