One of the most important things that you can do to lose weight is eat more negative calorie foods. Negative calorie foods are a group of foods that require a lot of energy to digest.
These types of foods also help boost metabolism. Below are nine of the many foods that boost metabolism:
Citrus fruits are rich in vitamin C, which has been clinically proven to help boost metabolism. An easy way to get more citrus fruits into your diet is to eat them with your breakfast. Oranges, kiwi fruit, grapefruit and fresh lime are all examples of citrus fruits.
Oats are rich in Fiber. There are two types of fiber, soluble and insoluble. Both types are important, but insoluble fiber plays the biggest role in weight loss.
It is the type of fiber that cannot be digested by the body. Insoluble fiber keeps you full longer and helps reduce food cravings. Raisin bran cereal is an example of a food that has a high insoluble fiber content.
Eggs have received a bad rap over the past few years because of their high cholesterol content. However, eggs have been shown to be one of the foods that boost metabolism. They are high in protein and low in fat. You should try to consume at least two eggs per day.
Walnuts are high in monounsaturated fat, which is also known as the good fat. Studies have shown that people who eat a diet that is high in good fats are more likely to lose weight. A fistful of walnuts per day will give you the right amount of good fats.
You need to get at least two servings of salmon per week. Salmon is rich in a group of polyunsaturated fats called omega 3 fatty acids. These nutrients can help speed up the weight loss process. Salmon is also low in saturated fat and calories. Omega 3 fatty acids have been shown to potentially reduce the risk of heart disease.
You definitely want to make sure that you are getting at least four servings of vegetables per day. Vegetables are high in fiber and low in calories. However, you should opt for fresh vegetables instead of the canned ones.
Canned vegetables are usually very high in sodium. Lima beans, peas, artichoke, carrots, lima beans and spinach are some of the best vegetables that you can eat. Higher-calorie vegetables, such as white potatoes, should be eaten in moderation.
If you are a meat lover, you should opt to eat poultry instead of red meat. Poultry has fewer calories and it is also very high in protein. Frying poultry will add unnecessary saturated fat and calories. For that reason, you should opt to eat it either baked or broiled.
Lentils are dried legumes. They are an excellent source of protein and fiber. Additionally, there has also been evidence to suggest that lentils can help reduce LDL, which is the bad cholesterol.
Approximately 70 percent of your body is made up of water. That is why you want to make sure that you are drinking at least eight cups per day. Water keeps you full longer, which helps prevent you from overeating. It also helps save you hundreds of calories per day. Creating a calorie deficit is one of the most important things that you can do to lose weight. Water has also been shown to raise metabolism by up to six percent. You may be able to lose up to six pounds a year just from drinking water.
Sometimes, it can be hard to drink the recommended eight cups of water per day. The good news is that you can easily get the recommended amount of water from your diet.
Tomatoes, watermelons, strawberries and cantaloupes are a few examples of foods that have a high water content.
Again, if you want to lose weight, you will have to eat more fat burning foods. Citrus fruits, oats, eggs, salmon, walnuts, poultry, vegetables, lentils and water are just a few of the many foods that have been shown to boost metabolism.