While there are literally hundreds of supplements on the market claiming to boost your metabolism, there are other ways that you can increase it naturally. Just a few changes in your lifestyle and diet can make a huge difference to the speed of your metabolism. We shall look at some of the simplest ways to naturally boost your metabolism in today’s article.
Water is the key to life – and best of all it’s free! Many people underestimate the power of water; however 90 percent of our body is made up of water.
Without our bodies being fully hydrated, it cannot metabolize our food to its full potential. Each and every cell in our body needs water to thrive, so it is essential we give them what they need.
If you are trying to boost your metabolism to help you lose weight, then there are even more benefits from water. If you usually drink sugary drinks to stay hydrated, then swapping to water will make a huge difference. Many people are unaware of just how many calories soda contains, whereas water has zero calories!
Get Some Exercise
One of the best ways to naturally boost your metabolism is to get plenty of exercise! One of the main reasons that our metabolism slows down as we get older is that we naturally have less muscle mass.
Muscle burns calories much faster than fat – so by exercising and increasing our muscle mass we can see natural increases in our metabolic rate. Weight resistance training is one of the best ways of increasing muscle mass.
Aerobic exercise is also important in naturally boosting your metabolism. A quick jog around your block will speed up your heart rate and means that your body will burn any food you eat much more quickly. Why not go for a short run before every meal? You will burn it off much faster than if you exercise after eating.
Don’t Skip Breakfast
Breakfast really is the most important meal of the day. If you skip breakfast you are essentially putting your body into starvation mood – which means the brain will slow down your body’s metabolism to help preserve energy. While you may know when you plan on next eating, your body does not.
Breakfast provides your body with a metabolic kick-start at the beginning of the day, paving the way for a faster metabolism throughout the rest of the day.
Choosing When You Eat Carefully
The time at which you eat your meal can be just as important as the food that you eat. Many people are starting to realize the benefits of eating lots of smaller meals throughout the day rather than three large meals.
Eating regularly ensure that your sugar levels are stable and that your body does not have fluctuations in its energy levels. This keeps your metabolism working throughout the day.
It is also recommended that you shouldn’t eat food to late on in the day – as your body is most active during the daytime. If you eat food just before going to bed you are not going to be burning it off in your sleep, as this is when your metabolism is the slowest – therefore you will end up storing more of it as fat.
Increasing Your Fiber and Protein Intake
When choosing what foods to eat to naturally increasing your metabolism, one of the easiest things to look for are those that are rich in fiber and protein.
Fiber and protein are very difficult for the body to digest, therefore it has to use up much more energy to burn these types of food when compared to carbohydrates, for example. By using up more energy, the body must increase its metabolic rate.
There are a huge range of delicious natural foods that are rich in fiber and protein. Protein in particular is very good for naturally boosting your metabolism as it promotes lean muscle mass – which in turn increases your metabolic rate.
Some of the best sources of protein include turkey, chicken, fish and egg whites. Foods that are rich in fiber include spinach, broccoli, oatmeal and nuts.
- natural metabolism boosters
- how much faster is your metabolism when you are fully hydrated