There are many people out there trying to lose weight, and most would love an effective “quick fix.” But while there’s no magic pill for dropping pounds, there are some metabolism boosters on the market that may be helpful for some dieters. Metabolism-increasing supplements have been around for years, and seem to offer some benefit to certain individuals looking to drop excess pounds.
But because nutritional and herbal supplements are not regulated in the same way that medications are, greater care should be taken when considering which ones to try. Read labels carefully and consult your doctor, particularly if you are taking any medications.
Some of the available supplements to increase metabolism are herb-based. These include things like guarana, cayenne pepper, yohimbe bark and green tea. It is thought that these substances give the metabolism a boost when taken as directed. Combined with a reduced-calorie diet and regular exercise, this could help you lose weight.
However, these supplements should always be cleared first with your medical provider before you attempt to use them for weight loss. Among the herbal supplements, green tea seems to have the most supporting research behind it.
Some studies have found a definite metabolism increase among individuals who regularly drink green tea or use green tea extract capsules. It is thought that some of the particular elements in green tea known as catechins help boost metabolism. Because green tea is full of healthy antioxidants, it is sometimes preferred over other herbal metabolism boosters; even so, green tea or green tea extract should be approved by your doctor before you use it for metabolism-raising purposes.
There are other supplements to increase metabolism as well. Some of the best known metabolism-boosting supplements include pyruvate, chromium, chitosan, DHEA, L-carnitine, caffeine and ephedra. Ephedra, however, is thought to carry a risk of dangerous side effects such as heart abnormalities. Caffeine can also cause dangerous side effects when taken in excess, so caution is recommended.
The other metabolism supplements are readily available in the nutrition section of most supermarkets, discount stores or health food stores, and may be helpful for some individuals. The evidence for these metabolism-boosting supplements is mixed, but supplements like chromium and pyruvate have been used for some time for this purpose, apparently with some success. It’s best to obtain your physician’s approval of any supplements, use them as directed and in moderation and follow a proper diet and exercise plan while taking them.