Boosting metabolism and losing weight is a top priority for millions of people. Every day, it seems there is a new weight loss pill or diet shake that promises to increase metabolism and make weight loss dreams come true. At the same time, these products are being recalled over reports of liver damage or heart problems in those who took the diet product.
There’s no reason to fall for another fad diet or miracle metabolism drug again. There are many natural and healthy vitamins to increase metabolism and aid in weight loss without any risk.
Here are some of the best metabolism boosters:
The recent popularity of energy drinks that have high doses of B vitamins and Taurine have brought the value of B vitamins and B Complex to the forefront of the health industry. Studies have shown that daily doses of vitamin B12, B6 and thiamine are great metabolism boosters and also decrease levels of fatigue, improves mood, promote cellular renewal and improves digestion. Although many foods contain vitamin B, the best way to get a good dose is by taking a supplement.
There is no need to worry about taking too much vitamin B since the body will get rid of the excess amounts it does not need. The daily recommended amount of B vitamins is 1000mcg. Even though B12 and B6 are great supplements, a B Complex supplement will provide both of these vitamins as well as a good dose of calcium. Besides energy drinks and tablets.
Vitamin B can be found in:
- kidney beans
- butter beans
- pinto beans
There can’t be enough good things said about Vitamin C. The benefits of this nutrient are immeasurable in the human body. Regarding weight loss and speeding up one’s metabolism, vitamin C aids in digestion and excretion of toxins. Keeping one’s digestive tract functioning well will prevent the body from storing food and thus, gaining weight. Also, the kidneys, liver, stomach, prostate and colon greatly benefit from high doses of vitamin C. When all of these organs are working at top speed, one’s metabolism naturally kicks into gear and speeds up as well.
Great sources of vitamin C are:
- orange juice
- bell peppers
- Brussels sprouts
An adequate level of Magnesium is directly linked with a peak-performing metabolism. As the body ages, it takes out less levels of magnesium from the foods we eat. So, it is mandatory that we take additional magnesium supplements as we age. It is also very important to load up on green leafy vegetables and healthy seafood to get enough magnesium.
This vitamin is also found in:
- macadamia nuts
- collard greens
- green beans
Vitamin D works in an indirect way to increase metabolism. Vitamin D comes naturally from the sun. Although it is wise that we always wear heavy amounts of sunscreen to protect from skin cancer, we are also losing exposure to vitamin D by doing so. In other words, when we wear sunscreen, our bodies do not absorb vitamin D. So, it is mandatory that we take daily supplements of vitamin D to reap the metabolism rewards. Vitamin D boosts mood levels and can cause an overall feeling of well-being. When we naturally feel good, our bodily functions stabilize and support our feelings of rejuvenation and great energy.
Also, we don’t turn to fatty foods or alcoholic beverages for comfort and happiness when we have overall good feelings. In this way, vitamin D is a great metabolism booster. Vitamin D should always be taken along with calcium since vitamin D helps the body absorb calcium.
Vitamin D is found in:
- fish liver oil
- fortified orange juice
- fortified grape juice